But What if Christmas Hurts?

December 21, 2011

The truth is, I actually ENJOY Christmas, but sometimes all the hoopla makes me painfully aware of those who find Christmastime to be downright agonizing. What if you are one of the dear ones who is dealing with deep loss this year? How do you just smile and say a jolly  “Merry Christmas! Ho ho […]

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Gratitude Walk and the Turtle

November 25, 2011

This morning I went on a walk. This is my daily “gratitude walk.” I highly recommend this – for mental and physical fitness. While I raced along the few miles, I gave thanks for all the beautiful things that I noticed – the brightly colored leaves, the blue sky, the perfect weather,  and the three […]

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The Art of Rejuvenation

November 15, 2011

Recently week I read a book about a marvelous judge named Maxx Rosenn, of the US Court of Appeals, Third Circuit. The tribute was written by one of his protégé’s, Dr. Mollie Marti, who is one of my mentors. The book was a masterful look at mentorship, excellence, and leaving a legacy. As I read, […]

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The Big Deal About Sex Scandals, Joe Paterno & the Bigger Picture

November 9, 2011

Warning: this is not my typical kind of post… Every where we look it seems that sex scandals rock the news. Today it’s Penn State and their legendary football coach Joe Paterno. How sad. You know I love the world of sports and sports performance. I spend a lot of energy now using sports psychology […]

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Lady Gaga on Love, Livelihood and Following Your Dreams

October 21, 2011

I stumbled upon this “love quote” from Lady Gaga recently: “Some women choose to follow men, and some women choose to follow their dreams. If you’re wondering which way to go, remember that your career will never wake up and tell you that it doesn’t love you anymore.” Aaaah words from a Rock Star, “…remember […]

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